As this library of articles builds, you may freely use them, however, credit and disclosure must be included at the bottom of each article and that you do not in any way make changes, modify or edit these articles. They must appear on your Web site or handout in exactly the same form that they appear here on this site.

Articles:

EMBODYING THE UNIVERSE
By Wasentha Young

WHERE THE MIND GOES, THE CHI FOLLOWS
Fundamentals of Chi Kung and T'ai Chi Ch'uan
By Wasentha Young

"CONSCIOUS WALKING" - Finding the non-verbal connection of mind/body/spirit and your environment
By Wasentha Young

YOUR STRESS REDUCTION TOOLBOX - 1  - Learn simple techniques for reducting your stress levels.
By Wasentha Young

CONNECTING THE MIND, BODY, AND BREATH MEDITATION
By Wasentha Young