1:00 - 4:00, Saturday, May 31 - Chi-Do™ - Harmony of Energy for Adults
Putting together Chinese Yogic stretches (qigong), potent Acu-points (use to help relieve stress related tension.), dynamic movements of the 8 Ways (8 images and movements) and Meditation, this session will leave you relaxed and with a sense of well-being. The intention underlying the combination of these health arts is to relax the muscles and open of the joints. This along with quieting the mind will offer an awareness and expansion of the mind and body that is practical for any busy lifestyle.
1:00 - 4:00, Saturday, June 14 - Introduction to Meditation
Participants in this introductory class will learn the fundamental techniques used in the Buddhist and Taoist styles of meditation such as: sitting, standing, walking, pondering, visualization, focusing, moving, and guided meditation. (Weather permissible, portions of this class will be held outside at the Arb.)
1:00 - 4:00, Saturday, June 28 Self Acupressure
Acupressure is a Chinese style of bodywork. This class will introduce the potent points on the meridians (energy pathways) that can use to help relieve stress related tension. With the touch of one’s own hand, using gentle pressure and massage, one can facilitate the release of tension and promote the circulation of chi (internal energy).
Each Session is $50. Sign up for all 3 sessions: $125. Pre-registration is required.
Special Summer class for youth (ages 8 - 11) - offered through Rec and Ed (for info and fee call 994-2300)
Chi-Do™ -Harmony of Energy for Youth - This class is a combination of Tai Chi, Chi Kung stretches, Self-Acupressure, Soft Style martial application, and Meditation designed for youth. It will help youth to develop skills in their ability to determine and dissolve tension. (Taught by Master Young)
Private Energy Work with Master Wasentha Young
